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Ultimate Use of Hypnosis Hypnosis has always had a fascination and air of mystery about it. It is however quite unfortunate that some peoples knowledge about this technique is only limited to what they see people under hypnotist’s control doing. Testimonies of people who have undergone the therapeutic setting of hypnosis are always positive as they always feel good about it. As a result of misguided misconceptions that people hold about hypnosis, this article aims at adding to the body of knowledge available about using hypnosis in therapeutic session. The Issues resolved by Hypnosis Emotional Breakdowns; Anxiety The therapist has to first obtain detailed history about the client and then study it in order to be able to identify any causal link causing anxiety. If there is then this is discussed with the client and a course of action is determined.
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The therapist makes the client aware of the various physiological symptoms associated with panic. The client is taught about the relevance of those symptoms and instructed on how to deal with them or eliminate them when they occur. In most cases the client is asked to participate in a progressive relaxation that leads to a relaxing hypnotic trance during which therapeutic suggestions are given that assist the client to alleviate anxiety. The therapists expects the client to rehearse the progressive relaxation techniques regularly. Moreover, when the client gets treated using hypnotherapy states, they mainly get healed.
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Failure to sleep In our modern world, this is a very prevalent condition. Every one of us has experienced this condition at some point in life. The experienced therapist should take a holistic approach to this problem. Once any obvious causes have been eliminated the therapist then concentrates on possible client self-talk or other mental activity that prevents onset or duration of sleep. After the cause has been determined, the client is helped to get into hypnotic trance and therapeutic suggestions are given to help the client enjoy a good night’s sleep. Smoking If one wants to quit smoking,the decision should be voluntary. This is due to the fact that people cannot be made to do what is against their will. The smoke must really be willing to quit smoking if they desire so. The therapist must first begin with educating the client in order to make sure that they are single minded about it. The therapist should also help the client discover the possible causes or triggers that have brought on the smoking habit and suggest alternative ways that the causes or triggers can be dealt with. Once all the information has been put into place the client is then relaxed under hypnosis and therapeutic suggestions given that will reinforce the strategies. To deal with events that could potentially cause the client to relapse, mental rehearsing is paramount. Using Hypnosis to help clients lose weight. Here again all medical causes should be eliminated. It is only when weight gain is as a result of psychological, emotional and behavioral factors that hypnotherapy can work well. There are other emotional issues that clinical hypnotherapy could assist in apart from those discussed above.