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Massage Therapy And The Physical Benefits It Offers After dealing with stress at work or school, it helps a lot if you will unwind and relax to get a massage. For sure, your body will be surprised in this form of stress management, more so with the physical benefits it offer. Number 1. Muscle pain reduction – muscle pain whether you like it or not can be really debilitating for countless of people. Massage can be an effective tool in relieving muscle tension and pain. There are actually lots of people who feel more relaxed and calmer after the session. It is because of the reason that the circular movements and kneading is targeting deep layers of the muscles. This can be very advantageous especially for those who are just recovering from injury. Number 2. Improved immunity – dealing with stress on a daily basis wreaks havoc on the immune system of the body. Weakened immune system normally results to more infections and illness, which is a big no-no in this modern life. On the other hand, with regular sessions, your body’s immunity will improve naturally. There are so many reasons for such improvement like for instance, the kneading movement is a big help in activating the cytotoxic capacity in the body that involves killer cells that fight infection. Additionally, this procedure helps in getting rid of T-cells in the body that helps the immune system to work more effectively. Apart from that, serotonin is naturally elevated after the massage therapy which boosts the immunity at the same time.
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Number 3. Fight depression – having a massage therapy can be an amazing way to fight stress when depression hits. Usually, unhappiness and stress is a result of elevated levels of cortisol in the body, which is often associated with depression. On the other hand, this type of physical therapy decreases cortisol levels by up to 50 percent. By having increased dopamine and serotonin, it is able to improve and stabilize mood.
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Number 4. Range of motion and flexibility – when you are aging and doing activities, it can possibly lead to tightened joints. Restricted joints result to the decrease in range of motion as well as flexibility. In regards to enhancing comfort with flexibility and range of motion, such therapy works effectively. What the massage therapy will do is concentrate on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – poor blood circulation leads to various problems including pain, tense muscles, fatigue and achiness. The kneading motions in massage therapy is applying pressure that moves blood on different regions of the body, improving blood flow while it flushes out lactic acid from tired muscles.