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For years, the term “functional food” has been associated primarily with added vitamins and minerals. While fortification remains a significant aspect, the definition has broadened considerably to encompass a much wider range of foods impacting health beyond simple nutrient supplementation. We’re
Berries, from blueberries and strawberries to raspberries and blackberries, are nutritional powerhouses packed with antioxidants. These potent compounds combat free radicals, unstable molecules that damage cells and contribute to aging and disease. Antioxidants help protect your cells from this damage, supporting overall health and
We’re all familiar with the idea of eating healthy, but functional foods take it a step further. These aren’t just nutritious; they offer specific health benefits beyond basic nourishment. Think of them as power-packed foods that actively contribute to your wellbeing, often by containing bioactive compounds like
