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For years, the term “functional food” has been associated primarily with added vitamins and minerals. While fortification remains a significant aspect, the definition has broadened considerably to encompass a much wider range of foods impacting health beyond simple nutrient supplementation. We’re
Functional foods go beyond simply providing basic nutrition. They’re designed to offer specific health benefits beyond their nutritional value. Think of them as foods that work *for* you, offering potential advantages for your physical and mental well-being. This isn’t about miracle cures; instead, it’s about incorporating
Stepping into Morocco is like stepping into a time capsule. The scent of spices hangs heavy in the air, mingling with the sounds of bustling souks and the distant call to prayer. From the majestic ramparts of ancient cities to the
Functional beverages are drinks that go beyond simple hydration. They’re designed to offer specific health benefits beyond basic nutrition, often containing added vitamins, minerals, probiotics, botanical extracts, or other bioactive compounds. Think beyond just water or juice; we’re talking about drinks formulated to boost energy, improve
Berries, from blueberries and strawberries to raspberries and blackberries, are nutritional powerhouses packed with antioxidants. These potent compounds combat free radicals, unstable molecules that damage cells and contribute to aging and disease. Antioxidants help protect your cells from this damage, supporting overall health and
We’re all familiar with the idea of eating healthy, but functional foods take it a step further. These aren’t just nutritious; they offer specific health benefits beyond basic nourishment. Think of them as power-packed foods that actively contribute to your wellbeing, often by containing bioactive compounds like
Arequipa, nestled in a valley surrounded by towering volcanoes, is a city that captivates with its unique beauty. Known as the “White City,” its colonial architecture, built from shimmering white volcanic sillar stone, is breathtaking. Wander through the Plaza de Armas, the heart of the
