Health benefits

Functional Foods The New Definition Explained

Beyond Vitamins: Understanding the Broader Scope of Functional Foods

For years, the term “functional food” has been associated primarily with added vitamins and minerals. While fortification remains a significant aspect, the definition has broadened considerably to encompass a much wider range of foods impacting health beyond simple nutrient supplementation. We’re

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Functional Foods Boosting Your Health Naturally

Understanding Functional Foods

We’re all familiar with the idea of eating healthy, but functional foods take it a step further. These aren’t just nutritious; they offer specific health benefits beyond basic nourishment. Think of them as power-packed foods that actively contribute to your wellbeing, often by containing bioactive compounds like

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